This Week's Wellness Thread...

lauraska's picture

...will be moving.

If you would like to discuss health and wellness, or talk about your weekly weight loss, or just get some support, please join www.sparkpeople.com (it's free and it's awesome!!!), and become a member of the Fishtown.us Spark Team.

Feel free to send me a PM if you want to know more about how to find the team and join. My username on Spark People is the same as it is here, so you can also send me a message via that site.

NHB and I can both attest to the awesomeness of the site. You can track nutrition and exercise...you can even add foods that aren't already in their huge database. It's extremely user friendly, and always has helpful informational articles and stuff. Come check it out.